Time:
St. Louis RNR
Average Pace: 09:09
Mile Split Elapsed
109:2500:09:25
209:0300:18:29
309:1200:27:41
409:0300:36:45
509:0900:45:54
608:5800:54:53
709:1401:04:07
809:1701:13:25
909:0901:22:34
1009:0301:31:38
1109:0301:40:42
1209:2001:50:02
1308:5801:59:00
13.10937501:0002:00:00
Print Pacebands
The elevation chart below shows how St. Louis RNR compares to a flat course to help you decide your goal time.