Time:
Air Force
Average Pace: 09:09
Mile Split Elapsed
109:1700:09:17
209:3600:18:54
308:5200:27:46
409:0900:36:56
509:0600:46:02
609:0300:55:06
709:0601:04:12
809:0601:13:19
909:0601:22:25
1009:0901:31:34
1109:0901:40:44
1209:0601:49:50
1309:0901:58:59
13.10937501:0002:00:00
Print Pacebands
The elevation chart below shows how Air Force compares to a flat course to help you decide your goal time.